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DRAKOPOULOS health BY DANIEL DRAKOPOULOS
THE JOURNAL

Nutrition, explained.

Articles on food, training and healthy ageing. Research explained in plain language, with sources you can check.

A Mediterranean-inspired table with colourful seasonal produce, whole foods and olive oil
Practical nutrition3 min read

Make weekday lunch one less thing to think about

A few familiar ingredients and a flexible shopping list can take some of the decision-making out of a busy day.

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Sunlight falling across the ocean and the sandstone coastline of Sydney’s Eastern Suburbs
Everyday habits3 min read

Food habits do not need a perfect week

From dinner out to an unexpected work trip, a flexible approach gives your routine somewhere to go when plans change.

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