Nutrition, explained.
Articles on food, training and healthy ageing. Research explained in plain language, with sources you can check.
NMN supplements and longevity: what human trials actually show
Human NMN trials have measured blood chemistry, insulin sensitivity and walking performance. Those findings deserve attention without turning them into lifespan promises.
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Protein and strength as you age: what the training studies tell us
Muscle size, strength and everyday function are related but different outcomes. The evidence is more useful when food and resistance training are considered together.
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Resveratrol, exercise and longevity: the gap between mice and people
Resveratrol has an interesting research history. Small human trials, including a study of exercise adaptations, give a more complicated picture than the anti-ageing label suggests.
Read the storyThe Mediterranean diet and heart health: what PREDIMED really found
The strongest reason to take Mediterranean dietary patterns seriously comes from clinical events, not claims about reversing age. The corrected PREDIMED results need a careful reading.
Read the storyTime-restricted eating: does the eating window matter beyond calories?
Three randomised trials help separate the effects of an eating schedule from eating less, and show why there is no single result for every version of fasting.
Read the storyA Mediterranean-inspired table, your way
Borrow the pleasure of fresh produce, familiar flavours and shared meals without turning a food culture into a rulebook.
Read the storyGet help with your nutrition.
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